Conversion Calculator

Amount of nutrients in 100 g (grams) of Soy flour, full-fat, roasted.

Nutrient	Amount and Unit	Percentage
Water	3.81 g	3.81%
Energy (calorie)	439 kcal
Energy (joule)	1836 kJ
Protein	38.09 g	38.09%
Total lipid (fat)	21.86 g	21.86%
Ash	5.86 g	5.86%
Carbohydrate, by difference	30.38 g	30.38%
Fiber, total dietary	9.7 g	9.7%
Sugars, total	7.61 g	7.61%
Calcium, Ca	188 mg	0.19%
Iron, Fe	5.82 mg	0.01%
Magnesium, Mg	369 mg	0.37%
Phosphorus, P	476 mg	0.48%
Potassium, K	2041 mg	2.04%
Sodium, Na	12 mg	0.01%
Zinc, Zn	3.58 mg
Copper, Cu	2.221 mg
Manganese, Mn	2.077 mg
Selenium, Se	7.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.412 mg
Riboflavin	0.941 mg
Niacin	3.286 mg
Pantothenic acid	1.209 mg
Vitamin B-6	0.351 mg
Folate, total	227 µg
Folic acid	0 µg
Folate, food	227 µg
Folate, DFE	227 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Carotene, beta	73 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	122 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.98 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	71 µg
Fatty acids, total saturated	3.162 g	3.16%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.061 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	2.32 g	2.32%
18:0 octadecanoic, stearic fatty acid	0.78 g	0.78%
Fatty acids, total monounsaturated	4.829 g	4.83%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.061 g	0.06%
18:1 undifferentiated	4.768 g	4.77%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	12.341 g	12.34%
18:2 undifferentiated	10.883 g	10.88%
18:3 undifferentiated, octadecatrienoic, linolenic	1.458 g	1.46%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.506 g	0.51%
Threonine	1.511 g	1.51%
Isoleucine	1.688 g	1.69%
Leucine	2.834 g	2.83%
Lysine	2.316 g	2.32%
Methionine	0.469 g	0.47%
Cystine	0.561 g	0.56%
Phenylalanine	1.816 g	1.82%
Tyrosine	1.316 g	1.32%
Valine	1.737 g	1.74%
Arginine	2.7 g	2.7%
Histidine	0.938 g	0.94%
Alanine	1.639 g	1.64%
Aspartic acid	4.375 g	4.38%
Glutamic acid	6.74 g	6.74%
Glycine	1.609 g	1.61%
Proline	2.035 g	2.04%
Serine	2.017 g	2.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg